Logo
Banner Food Guide

Food Guide

Effective January 2024

Successful Shopping Tips

Before You Shop

Before you shop:

  • Download the WICShopper app.
  • Review your Family Benefits List, recent receipt, or check My Benefits on the WICShopper app to check your available balance.
  • Know your Fruit & Vegetable cash value benefit amount.
  • Check the start and end dates of your benefit period.
While you shop

While you shop:

  • Look for the Connecticut WIC approved shelf tags or use the WICShopper app to help identify WIC items.
  • Choose only WIC approved items from this Food Guide and make sure you have the correct quantities indicated on your Family Benefits List or recent receipt.
  • If you think the food should be allowed but it’s not going through, you can use the I Couldn’t Buy This feature on the WICShopper App to submit the food for review, or contact your local WIC clinic.
Checkout

Checkout:

  • Use your store saving card.
  • Tell the cashier you have coupons before the transaction.
  • Use your WIC benefits before any other form of payment (SNAP, TFA, cash, or credit/debit card).
  • Request and review the mid-transaction receipt before you choose Yes.
  • If a food rings up and is not WIC allowed, ask to have it voided. If you choose to purchase these foods with another form of payment, WIC cannot reimburse you.

Cold Cereals

BUY ONLY

12 ounces or larger

* = Gluten Free
* = Whole Grain

National Brands

General Mills

Cheerios
Cheerios**
Cheerios Multigrain
Cheerios Multi Grain**
Cheerios Oat Crunch Berry
Cheerios Oat Crunch Berry*
Cheerios Veggie Blends Apple Strawberry
Cheerios Veggie Blends Apple Strawberry*
Cheerios Veggie Blends Blueberry Banana
Cheerios Veggie Blends Blueberry Banana*
Chex Blueberry
Blueberry Chex**
Chex Cinammon
Cinnamon Chex*
Chex Corn
Corn Chex*
Chex Rice
Rice Chex*
Chex Wheat
Wheat Chex*
Wic Gm Kix
Kix*
Wic Kix Berry Berry
Berry Berry Kix
Wic Kix Honey
Honey Kix*
Wic GM Total
Total*
Wheaties
Wheaties*

Grain Berry

Apple Cinnamon Toasted Oats
Apple Cinnamon Toasted Oats*
Cinnamon Frosted Shredded Wheat
Cinnamon Frosted Shredded Wheat*
Multi-Bran Flakes
Multi-Bran Flakes*
Original Toasted Oats
Original Toasted Oats*

Kellogg's

Complete Bran
Complete Bran
Corn Flakes
Corn Flakes
Crispix
Crispix
Frosted Mini Wheats Original
Frosted Mini Wheats Original*
Frosted Mini Wheats Blueberry Muffin
Frosted Mini Wheats Blueberry Muffin*
Frosted Mini Wheats Cinnamon Roll
Frosted Mini Wheats Cinnamon Roll*
Frosted Mini Wheats Cocoa
Frosted Mini Wheats Cocoa*
Frosted Mini Wheats Golden Honey
Frosted Mini Wheats Golden Honey*
Frosted Mini Wheats Pumpkin Pie Spice
Frosted Mini Wheats Pumpkin Pie Spice*
Frosted Mini Wheats Strawberry
Frosted Mini Wheats Strawberry*
Frosted Mini Wheats Little Bites
Frosted Mini Wheats Little Bites*
Rice Krispies
Rice Krispies
Special K
Special K
Special K
Special K Banana
Special K Protein Honey Almond
Special K Protein Honey Almond Ancient Grains
Special K Protein Multi-Grain
Special K Protein Multi-Grain Touch of Cinnamon

Kashi

Kashi Hearts Honey Toasted Organic
Kashi Blueberry Clusters Organic
Kashi Cocoa Clusters Organic
Kashi Cocoa Clusters Organic
Kashi Hearts Honey Toasted Organic
Kashi Hearts Honey Toasted Organic
Kashi Hearts Warm Cinnamon Organic
Kashi Hearts Warm Cinnamon Organic

MOM Brands

Crispy Rice
Crispy Rice*
Mini Frosted Spooners
Mini Frosted Spooners*

Post

Grape Nuts
Grape Nuts*
Grape Nuts Flakes
Grape Nuts Flakes*
Great Grains Banana Nut Crunch
Great Grains Banana Nut Crunch*
Great Grains Crunchy Pecans
Great Grains Crunchy Pecans*
HBO Almonds
HBO Almonds
HBO Cinnamon Bunches
HBO Cinnamon Bunches*
HBO Honey Roasted
HBO Honey Roasted
HBO Pecan and Maple Brown Sugar
HBO Pecan and Maple Brown Sugar*
HBO Vanilla Bunches
HBO Vanilla Bunches*
Oatmeal Squares Brown Sugar
Oatmeal Squares Brown Sugar*

Store Brands

Best Yet

Best Yet

  • Bran Flakes*
  • Corn Flakes
  • Crispy Rice
  • Frosted Shredded Wheat*
  • Shredded Wheat*
Big Y

Big Y

  • Bran Flakes*
  • Corn Flakes
  • Crispy Corn Squares
  • Frosted Shredded Wheat*
Food Club

Food Club

  • Bran Flakes*
  • Corn Flakes
  • Crisp Rice
  • Frosted Shredded Wheat*
  • Honey and Oats with Almonds
  • Oats & More
  • Oats Cluster
  • Oats with Honey*
  • Toasted Oats*
  • Toasted Roasted Oats
  • Wheat Bran Flakes*
Good & Gather

Good & Gather

  • Honey & Oat Mixers
Great Value

Great Value

  • Bran Flakes*
  • Crisp Rice
  • Crunchy Nuggets
  • Frosted Shredded Wheat*
  • Toasted Corn*
  • Toasted Oats*
  • Toasted Rice*
  • Toasted Wheat*
Hy-Top

Hy-Top

  • Bran Flakes*
  • Corn Flakes
  • Crispy Rice
  • Toasted Oats*
IGA

IGA

  • Bran Flakes*
  • Corn Flakes*
  • Corn Squares*
  • Crispy Rice*
  • Frosted Shredded Wheat*
  • Shredded Wheat*
  • Tasteeos*
  • Toasted Oats*
kiggins

Kiggins

  • Corn Flakes
  • Crispy Rice
  • Rolling Oats*
  • Shredded Wheat Frosted*
krasdale

Krasdale

  • Corn Flakes
  • Toasted Oats*
life_every_day

Life Every Day

  • Corn Flakes
  • Toasted Oats
Parade

Parade

  • Toasted Oats
PICS/Price Chopper

PICS/Price Chopper

  • Corn Flakes
  • Crispy Rice
  • Frosted Shredded Wheat*
  • Toasted Corn Crisps
  • Toasted Rice Crisps
  • Toasted Oats*
  • Wheat Bran Flakes*
Price Rite

PriceRite
Bowl & Basket

  • Bite Size Frosted Shredded Wheat*
  • Bite Size Shredded Wheat*
  • Bran Flakes*
  • Toasted Oats*
ShopRite Bowl & Basket

ShopRite
Bowl & Basket

  • Bran Flakes*
  • Corn Flakes
  • Crispy Corn Squares
  • Crispy Rice Squares
  • Crispy Rice Toasted
  • Frosted Shredded Wheat*
  • Oats & More with Honey*
  • Shredded Wheat*
Signature Select

Signature Select

  • Bran Flakes*
  • Cereal Corn Pockets
  • Cereal Nutty Nuggets*
  • Cereal Rice Pockets
  • Crispy Rice
  • Frosted Shredded Wheat*
  • Oat and Almonds Cereal*
  • Oat and More with Honey
Stop & Shop

Stop & Shop

  • Bran Flakes*
  • Corn Flakes
  • Corn Squares
  • Crispy Rice
  • Frosted Shredded Wheat*
  • Honey Crunchin' Oats
  • Honey Crunchin' Oats with Almonds
  • Nutty Nuggets*
  • Oats & O's*
White Rose

White Rose

  • Corn Flakes
  • Crispy Rice

Hot Cereals

Do not buy:

Instant

National Brands

Cream of Rice
Cream of Rice*
Cream of Wheat
Cream of Wheat*
Cream of Wheat Whole Grain
Cream of Wheat Whole Grain*
Maltex Hot Wheat Cereal
Maltex Hot Wheat Cereal*
Maypo Vermont Style Maple Oatmeal
Maypo Vermont Style Maple Oatmeal*
MOM Farina Original
MOM Farina Original
MOM Original Hot Wheat Cereal
MOM Original Hot Wheat Cereal

Store Brands

Best Yet

Best Yet

Instant Oatmeal*
Bowl and Basket

Bowl and Basket

Instant Oatmeal*
Food Club

Food Club

Instant Oatmeal*
Ralston Creamy Wheat

Ralston

Creamy Wheat
Urban Meadow Farina

Urban Meadow

Farina

Ways to buy up to 36 oz. of cereal

Buy any combination of hot or cold WIC approved cereals, totaling 36 ounces

Totals 36 oz.
Totals 36 oz.
Totals 36 oz.
Totals 36 oz.
Totals 36 oz.
Totals 36 oz.

Bread

BUY ONLY
  • 100% whole wheat or whole grain bread
  • Size 16 ounce = 1 pound only

Do not buy:

Bagels, deli bread, white bread, store bakery bread

National Brands

Alvarado Street Bakery

Alvarado Street Bakery
Whole Wheat

Arnold
Stoneground

Arnold Stoneground
Whole Wheat

Bimbo

Bimbo
Whole Wheat

Country Kitchen

Country Kitchen
Whole Wheat

Geissler’s

Geissler’s
Whole Wheat

Gold Medal Bakery

Gold Medal Bakery
Whole Wheat
Gold Medal Bakery
Whole Wheat
with Flaxseed

Holsum

Holsum
Whole Wheat

Krasdale

Krasdale
100% Whole Wheat

Pas Yisroel

Pas Yisroel
Whole Wheat

Penn Street

Penn Street
Whole Wheat

Pepperidge Farm

Very Thin 100% Whole Wheat
Very Thin 100% Whole Wheat
Whole Grain Seeded/Seedless Jewish Rye
Whole Grain Seeded/Seedless Jewish Rye

Sara Lee

Sara Lee
100% Whole Wheat

Stern's

Stern's
Whole Wheat

Sunbeam

Sunbeam
Whole Wheat

Windmill Farms

Stone Ground Hamotze
Stone Ground Hamotze
Stone Ground Menzanos
Stone Ground Menzanos

Wonder

Wonder
Whole Wheat

Store Brands

Best Yet

Best Yet
Whole Wheat

Big Y

Big Y
Whole Wheat

Great Value

Great Value
100% Whole Wheat

Key Food

Key Food
Whole Wheat

PICS/Price Chopper

PICS/Price Chopper
Whole Wheat

ShopRite Bowl & Basket

ShopRite Bowl & Basket
Whole Wheat

Simply Balanced

Simply Balanced
Whole Wheat

Stop & Shop

Stop & Shop
Whole Wheat
No-Salt Added Whole Wheat
No-Salt Added Whole Wheat

The Bakery

The Bakery
100% Whole Wheat

Urban Meadow

Urban Meadow
Whole Wheat

Tortillas

BUY ONLY
  • Soft corn or whole wheat tortillas
  • 1 pound or 16 ounce bag

National Brands

Chi Chi's

Chi Chi's
White Corn
Chi Chi's
Whole Wheat

Don Pancho

Don Pancho
White Corn
Don Pancho
Whole Wheat

La Banderita

La Banderita
Corn
La Banderita
Whole Wheat

La Fe

La Fe
Corn

La Poblanita

La Poblanita
Corn

Mayan Farms

Mayan Farms
Whole Wheat

Mission

Mission
Corn
Mission
Whole Wheat

Ortega

Ortega
Whole Wheat

Pepito

Pepito
Corn
Pepito
Whole Wheat

Quesos La Ricura

Quesos La Ricura
White Corn

Tropical

Tropical
Whole Wheat

Store Brands

Big Y

Big Y

  • Whole Wheat
Food Club

Food Club

  • Whole Wheat
  • White Corn
IGA

IGA

  • Whole Wheat
Key Foods

Key Foods

  • Whole Wheat
My Essentials

My Essentials

  • Whole Wheat
Nature's  Promise

Nature's Promise

  • Whole Wheat
  • Whole Grain Corn
PICS/Price Chopper

PICS/Price Chopper

  • Corn Taco
ShopRite

ShopRite

  • Whole Wheat
Signature Select

Signature Select

  • Whole Wheat
Stop & Shop

Stop & Shop

  • White Corn
  • Whole Wheat
  • Yellow Corn

Breakfast Burritos

Ingredients

  • 1 can black beans, drained and rinsed
  • 12 tortillas
  • 1½ cups shredded cheddar cheese
  • 2 tbsp vegetable oil
  • ½ cup green pepper, diced
  • ½ cup onion, chopped
  • 8 eggs
  • 16 oz salsa

Bolded items are WIC approved foods.

Directions

    plate
  1. Add black beans to a small saucepan. Cook over medium-low heat until heated through.
  2. In a large skillet, sauté green peppers and onion in vegetable oil until tender.
  3. In a large bowl, whisk eggs until smooth. Add eggs to skillet and cook until eggs are done.
  4. Heat the tortillas in the microwave or oven until soft. Lay tortillas flat, then spoon the beans, eggs, cheese and salsa on top of each tortilla.
  5. Roll the tortillas into burritos.
  6. Serve warm. Wrap leftover burritos in aluminum foil to freeze or reheat for another meal!

Whole Wheat Pasta

BUY ONLY
  • 1 pound or 16 ounce package
  • 100% whole wheat or whole grain pasta
  • Various shapes allowed penne, rotini, spaghetti, etc.

National Brands

Barilla

Barilla
Whole Wheat Whole Grain

Gia Russa

Gia Russa
Whole Wheat

Hodgson Mill

Hodgson Mill
Whole Wheat

Nature's Promise

Nature's Promise
Whole Wheat

Ronzoni Healthy Harvest

Ronzoni Healthy Harvest
Whole Wheat

Store Brands

Delallo

Delallo
Organic Whole Wheat

Full Circle

Full Circle
Organic Whole Wheat

Luigi Vitelli

Luigi Vitelli
Whole Wheat Organic Whole Wheat

O Organics

O Organics
Whole Wheat

Racconto

Racconto
Whole Wheat

ShopRite Bowl & Basket

ShopRite Bowl & Basket
Whole Wheat

Signature Select

Signature Select
Whole Wheat

Simply Balanced

Simply Balanced
Whole Wheat Organic Whole Wheat

Urban Meadow

Urban Meadow
Whole Wheat

Brown Rice

BUY ONLY
  • 1 pound of 14-16 ounce bag/box
  • Plain brown rice

Do not buy:

White rice, rice with seasoning, bulk, organic rice

National Brands

C&F

C&F

  • Boil-in-Bag
  • Long/Short Grain
  • Instant
Carolina

Carolina

  • Brown Rice
Goya

Goya

  • Brown Rice
Mahatma

Mahatma

  • Brown Rice
Minute

Minute

  • Brown Rice
Riceland

Riceland

  • Natural
Success

Success

  • Brown Rice
Uncle Ben’s

Uncle Ben’s

  • Fast & Natural Whole Grain Instant
  • Natural Whole Grain
  • Whole Grain Boil-in-Bag

Store Brands

Best Yet

Best Yet

  • Instant
  • Long Grain
Big Y

Big Y

  • Instant
Food Club

Food Club

  • Instant
Good & Gather

Good & Gather

  • Brown Rice
Great Value

Great Value

  • Brown Rice
IGA

IGA

  • Instant
  • Long Grain
My Essentials

My Essentials

  • Brown Rice
Parade

Parade

  • Brown Rice
PICS/Price Chopper

PICS/Price Chopper

  • Boil-in-Bag
  • Instant
Signature Select

Signature Select

  • Brown Rice
Stop & Shop

Stop & Shop

  • Boil-in-Bag
  • Instant
White Rose

White Rose

  • Brown Rice

Pasta with Spinach, Tomatoes and Beans

Ingredients

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 1 stalk celery, chopped
  • 1 tsp garlic powder
  • 15 oz can kidney beans or chickpeas, drained and rinsed
  • 15 oz can diced tomatoes, partially drained
  • 15 oz can low-sodium chicken broth
  • 2 cups fresh spinach leaves, rinsed
  • 2 cups cooked whole wheat pasta
  • ½ tsp ground black pepper
  • 4 tbsp parmesan or mozzarella cheese

Bolded items are WIC
approved foods.

Directions

  1. Cook pasta based on package directions. Drain and set aside.
  2. While pasta cooks, heat olive oil in a large skillet on medium heat; swirl to coat pan.
  3. Add chopped onion and celery to skillet, stir frequently. Cook until onion and celery are translucent, about 3 minutes.
  4. Add garlic powder to skillet and stir.
  5. Add rinsed beans, diced tomatoes, and chicken broth to skillet and stir gently. Bring to a boil, then reduce heat and allow to cook for another 2-3 minutes.
  6. Add spinach and cooked pasta noodles to the skillet. Mix well and allow to heat through for 2-3 minutes.
  7. Season with pepper and sprinkle with cheese to taste. Serve and enjoy!
  8. Cooked brown rice can also be used instead of pasta for this recipe!
Dish

Fluid Juice

BUY ONLY
  • 64 or 128 oz bottle; 100% juice, 120% Vitamin C
  • or 72 milligram per 8 fl oz
WAYS TO BUY
  • 64 ounces = 1 bottle
  • 128 ounces = 2 bottles
To get your full juice benefit:
Children choose 64 oz. bottles
Women choose 11.5 or 12 oz. concentrated juice

National Brands

Apple

  • Apple & Eve
  • Juicy Juice
  • Langers
  • Mott's
  • Ocean Spray
  • Old Orchard
  • Welch's

Cherry

  • Juicy Juice
  • Ocean Spray
  • Welch's

Juice Mixtures

  • Apple & Eve
  • Juicy Juice
  • Langers
  • Mott's
  • Ocean Spray
  • Old Orchard
  • Welch's

Mango

  • Juicy Juice
  • Welch's

Orange

  • All Brands

Pineapple

  • Langers
  • Libby's
  • Welch's

Purple Grape

  • Juicy Juice
  • Langers
  • Ocean Spray
  • Old Orchard
  • Welch's

Tomato

  • Campbell's

Vegetable

  • V8

White Grape

  • Juicy Juice
  • Old Orchard
  • Welch's

Store Brands

Best Yet

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
  • Pineapple
Best Yet

Big Y

  • Apple
  • Purple Grape
  • White Grape
  • Juice a Lot
  • All Juice Mixtures
Big Y

Bogopa

  • Apple
Bogopa

Bowl & Basket

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
  • Tomato
  • Vegetable
Bowl & Basket

Food Club

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
  • Pineapple
Food Club

Freedom’s Choice

  • Apple
  • Orange
Freedom’s Choice

Good & Gather

  • Apple
  • Purple Grape
  • White Grape
  • All Juice Mixtures
Good & Gather

Great Value

  • Apple
  • Cranberry
  • White Grape
  • Pineapple
  • Purple Grape
  • Tomato
  • Vegetable
  • All Juice Mixtures
Great Value

Harvest Classic

  • Apple
Harvest Classic

Hy-Top

  • Apple
  • Purple Grape
  • White Grape
Hy-Top

IGA

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
  • All Juice Mixtures
IGA

Krasdale

  • Apple
  • Purple Grape
  • White Grape
Krasdale

Nature's Nectar

  • Apple
  • Grape
  • White Grape
Nature's Nectar

Parade

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
Parade

PICS/Price Chopper

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
  • Orange
  • Pineapple
  • Vegetable
  • All Juice Mixtures
PICS/Price Chopper

Save-a-Lot/ Ruby Kist

  • Apple
  • Pineapple
Save-a-Lot/ Ruby Kist

Seven Farms

  • Cranberry Organic
  • White Grape Organic
Seven Farms

Signature Select

  • Apple
  • Apple Cider
  • Cranberry Blends
  • Grape
  • Grapefruit
  • Pineapple
  • Vegetable
  • White Grape
Signature Select

Stop & Shop

  • Apple
  • Purple Grape
  • White Grape
Stop & Shop

Tiptop Grove

  • Apple
  • Purple Grape
  • White Grape
Tiptop Grove

Urban Meadow

  • Apple
  • Apple Cranberry
  • Cranberry
  • Cranberry Grape
  • Cranberry Pomegranate
Urban Meadow

White House

  • Apple
White House

White Rose

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
White Rose

Concentrated Juice

BUY ONLY

11.5-12 ounce cans
100% juice
At least 120% Vitamin C

WAYS TO BUY

48 oz. = 1 can
96 oz. = 2 cans
144 oz. = 3 cans

All juices, do not buy:

Juice cocktail, beverages, drinks, or juice with added sugar or sweeteners

Brand Grapefruit Orange
Calcium Fortified
Apple Grape Mixtures Pineapple Non-Frozen
Best Yet img img img img
Cascadian Farm img
Clear Value img img img
Dole img img img img
Food Club img img img
Freedom’s Choice img img
Good & Gather img img img img img img
Great Value img img img img img
HY-TOP img img img
IGA img img img
Langers img img img img img img
Old Orchard img img img img img img
Parade img img img
PICS/Price Chopper img img img img
Seneca img img img img
ShopRite img img
Signature Select img img
Stop & Shop img img img
Tipton Grove img img img
Tree Top img img img
Welch’s (yellow cap) img img img

Legumes: Peas, Beans, & Lentils

Dried Peas, Beans, Lentils

BUY ONLY

1 pound (16 ounce) bags

MAY BUY:

Any single variety of dried peas, beans, or lentils

img
img
img

Canned Beans, Peas

BUY ONLY

15–16 ounce cans

WAYS TO BUY

1 can = .25 pound
4 cans = 1 pound

MAY BUY:

Plain or vegetarian

img

Do not buy:

Items with added sugars, fats, oils, vegetables, fruits or meats, baked beans

img

Peanut Butter

MAY BUY:

16-18 ounce jar

Unflavored


Smooth, crunchy, creamy, chunky, or natural

Do not buy:

Flavored

img

Milk, Cheese, Eggs, & Tofu

Milk

Purchase size and type shown on the WIC Family Benefits List

WAYS TO BUY

128 oz./Gallon
64 oz./Half Gallon
32 oz./Quart

MAY BUY:
  • Skim (fat free)
  • 1% (low fat)
  • 2% (reduced fat)
  • Whole
  • (For children 12-23 months old)

Do not buy:

Buttermilk, organic, flavored milk, raw milk

MAY BUY:

Soy Milk

96 oz., 64 oz./half gallon, 32 oz./quart

8th Continent

Original

Pacific Ultra Soy

Original (shelf stable, 32 oz.)

Silk

Original

food food food

Evaporated Milk

12 ounce can, Fat Free, 2%, Whole (Vitamin D added)

WAYS TO BUY

1 can liquid = .18 of a gallon
5 cans = 1 gallon

Additional Milk Choices

  • Lactose Reduced/Lactose Free Milk
  • - 96 oz., 64 oz./half gallon, 32 oz./quart

    - Skim, 1%, 2%, Whole

  • Kosher Milk
  • - Skim, 2%, Whole

  • Nonfat Dry Milk
  • Goat’s Milk
  • - Meyenberg (canned-liquid or powder)

    - Whole milk only available (for 12-23 months old)

WAYS TO BUY

1 can liquid = .18 of a gallon
5 cans = 1 gallon
4 cans powder = 3 gallons

UHT Milk

Shelf Stable, Unflavored, Regular or Lactose Free,
Skim, 1%, 2%, Whole
See Your Nutritionist for Issuance

Cheese

BUY ONLY

8 or 16 ounce package,
shredded, cheese sticks, blocks, sliced

MAY BUY:
  • American
  • Colby/Colby Jack
  • Cheddar
  • Fat Free Mozzarella, prepackaged:
    Calabro, Polly-O
  • Lactose Free Mozzarella: Galbani
  • Monterey Jack
  • Mozzarella
  • Muenster
  • Provolone
  • Swiss

Do not buy:

Deli, individually wrapped slices, cheese food, cheese product or spreads, cream cheese or cottage cheese, imported, flavored, organic

Eggs

Any Brand
MAY BUY:

Any size, 1 dozen, carton, white, or brown

Do not buy:

Organic

egg image

Tofu

MAY BUY:

8-16 ounce package, Plain

In order to receive the full benefit of tofu, purchase 8 or 16 ounce packages.

Azumaya

Azumaya

Extra Firm, Firm

Franklin Farms

Franklin Farms

Extra Firm, Firm, Medium Firm, Soft

Nasoya

Nasoya

Cubed, Firm, Lite Firm, Silken, Super Firm, Super Firm Cubed

Nature’s Promise

Nature’s Promise

Extra Firm, Firm

Nature’s Soy

Nature’s Soy

Firm, Soft

O Organics

O Organics

Extra Firm, Firm, Silken, Sprouted Super Firm

Yogurt

MAY BUY:
  • 1 quart or 32 ounce container,
  • 4 ounces 4 pack, 4 ounces 8 pack

Do not buy:

Non-calorie sweeteners, drinkable yogurts, or mix-in ingredients (granola, candy pieces, honey, nuts, etc.)

Greek Yogurt

* Also available in whole milk yogurt

Best Yet

Best Yet

Bowl & Basket

Bowl & Basket*

Cabot

Cabot*

Chobani

Chobani*

Fage

Fage*

Food Club

Food Club*

Good & Gather

Good & Gather*

Great Value

Great Value*

Hood

Hood*

Lucerne Dairy Farms

Lucerne Dairy Farms*

Mehadrin

Mehadrin

O’Organics

O’Organics

Open Nature

Open Nature*

PICS/Price Chopper

PICS/Price Chopper

Stonyfield Organic

Stonyfield Organic*

Upstate Farms

Upstate Farms

Low-Fat/Non-Fat Yogurt

Any flavors

* Also available in whole milk yogurt

Activia

Activia

Axelrod

Axelrod*

Best Yet

Best Yet

Big Y

Big Y

Brown Cow

Brown Cow*

Butterworks Farm

Butterworks Farm*

Cabot

Cabot

Coburn Farms

Coburn Farms

Cream O Land

Cream O Land

Crowley

Crowley

Dannon

Dannon*

  • Dannon All Natural*
  • Dannon Creamy Classic
  • Dannon Danimals
Desi Natural Dahl

Desi Natural Dahl*

Food Club

Food Club

Friendly Farms

Friendly Farms

Friendship

Friendship

Good & Gather

Good & Gather

Good & Gather

Great Value

Green Mountain Creamery

Green Mountain Creamery*

J & J Kosher

J & J Kosher

La La

La La

La Yogurt

La Yogurt

  • La Yogurt Probiotic*
Lucerne Dairy Farms

Lucerne Dairy Farms

Maple Hill

Maple Hill*

Mehadrin

Mehadrin

Mountain High

Mountain High*

My Essentials

My Essentials

Nature’s Promise

Nature’s Promise*

Noosa

Noosa*

Oomda

Oomda*

PICS/Price Chopper

PICS/Price Chopper

PriceRite Bowl & Basket

PriceRite Bowl & Basket

Romis

Romis*

Seven Stars Farm

Seven Stars Farm*

ShopRite Bowl & Basket

ShopRite Bowl & Basket*

Stop & Shop

Stop & Shop

Stonyfield

Stonyfield*

Super A

Urban Meadow

Urban Meadow

Yoplait Grande

Yoplait

  • Yoplait Grande*

Whole Milk Yogurt

  • (for children 12-23 months old)
Milk Cup

Canned Fish

*For certain categories of pregnant and breastfeeding women
Packed in water or oil. Added sauces or flavorings are allowed.

Tuna Fish

5 ounce can - Chunk Light only

Sardines

3.75 ounce can

Pink Salmon

5–15 ounce cans

Fish

Infant Food

Infant Cereal

MAY BUY:
  • 8 or 16 ounce container size only
  • Choose any brand

Do not buy:

Varieties that include DHA, fruit, formula, and/or yogurt

Infant Fruits And Vegetables

MAY BUY:
  • 4 or 8 ounce container, sampler, or variety packs
  • Choose single ingredients or combinations of fruits and vegetables (i.e. apple-banana, apple-sweet potato, etc.)
  • Choose any brand

Do not buy:

Added sugar or pouches

Infant Meat

*Available to exclusively breastfed infants 6-11 months only
MAY BUY:
  • Individual containers, sampler, or variety packs
  • Choose any brand
  • Choose from the following varieties:
    • Beef & Beef Broth/Gravy
    • Chicken & Chicken Broth/Gravy
    • Ham & Ham Broth/Gravy
    • Turkey & Turkey Broth/Gravy

Do not buy:

Pouches, desserts, dinners, casseroles, mixtures with added DHA/ARA, salt, sugar, cheese, cereal, or pasta

Cup

Fruits & Vegetables

  • Know your benefit balance before you shop.
  • The Fruit and Vegetable benefits will have a maximum dollar amount, shown on your WIC Family Benefits List.
  • If your fruit and vegetable purchase costs more than the maximum dollar amount, you may put something back or pay the difference with another form of payment (SNAP, cash, or credit/debit card).
  • If your fruit and vegetable purchase costs less than the maximum dollar amount, your balance will remain on your eWIC card for the benefit period.
food

Fresh Fruits & Vegetables

MAY BUY:

  • Any variety
  • Whole, precut, shredded or packaged - Sold by bags, boxes, piece, pound, or package
  • Salad and/or mixed greens in a bag

Do not buy:

Salad bar items, party trays, fruit baskets, dried fruit, fruit snacks. Packaged Salads/Kits with added dressings, meats, nuts, croutons, cheese, etc.

fresh fruit

Frozen Fruits & Vegetables

MAY BUY:

  • Any brand/variety and size
  • Plain fruit or vegetable or plain mixtures

Do not buy:

Items with added sweeteners, sugar, added fats/oils, french fries, hash browns, tater tots, other shaped potatoes. Must not be packed with sauce, pasta, or rice.

frozen fruit

Canned Fruits & Vegetables

MAY BUY:

  • Any brand and size
  • Must be packaged in water or juice
  • May be regular or low sodium
  • Can or plastic packages

Canned Tomato Sauce

  • Plain Canned Tomato/Spaghetti Sauce

Do not buy:

Items with added sweeteners, sugars, syrup, added fats/oils, salt (fruit), cranberry sauce, pie fillings, fruit cocktail, pickled (vegetables), creamed or sauced vegetables, olives

canned fruit

Tips for a Positive Shopping Experience

Shopping Women img
  • Your eWIC card is only accepted at Connecticut authorized vendors and cannot be used in any other state.

  • For a list of WIC authorized vendors, ask your local agency staff, visit www.ct.gov/dph/wic under the Retailers tab, or use the WICShopper App.

  • Refer to your Family Benefits List for products that have been specifically chosen for each participant’s need. Not every product listed in this Food Guide is eligible for your purchase.

  • For example: Although the food guide has whole milk as a WIC approved item, if you have a child two years or older, you will only be able to purchase 1% or skim/fat-free milk for that child.

  • To ensure an item is WIC approved, use the WICShopper App and scan products.

Shopping Women
  • To identify WIC approved foods in the store, look for the Connecticut WIC approved shelf tag.

  • The cashier should scan all of your selected items. Stores cannot limit your choices of WIC approved brands.

  • Remember to use your WIC benefits before any other form of payment (SNAP, TFA, cash, or credit/debit card).

  • When available, review the mid-transaction receipt before you confirm yes. This is to ensure that all WIC approved foods come off your WIC balance. If you have paid for an item that should have come off the eWIC card, go to customer service for assistance.

  • In order to better serve you if you have a problem purchasing or buying an item, ask for a store manager. If you need additional assistance, call the State WIC office at 1-800-741-2142 while you are at the store. If after business hours, email the State WIC office at ctwic@ct.gov. Please provide as many details as possible including date, time, store name, details on items you were trying to purchase, and when possible, include an image of the product and UPC.

Image Mark

Rights & Responsibilities

img Your Rights:
  • WIC provides nutrition education, breastfeeding information and support, and healthy foods.
  • WIC will help you connect with other resources that may help your family including HUSKY A/Medicaid, local food banks, and health services.
  • All information you give to WIC will be kept private.
  • If you feel you have been discriminated against, you may file a complaint.
  • Standards to participate in the WIC Program are the same for everyone, regardless of race, color, national origin, age, disability, or sex (including gender identity and sexual orientation).
  • If you need an interpreter or disability services, please ask WIC Staff.
Your Responsibilities:
  • Treat WIC and store staff with courtesy and respect. If you feel that a store, a WIC participant, or a staff person is doing something wrong, call the State WIC agency at 1-800-741-2142.
  • Keep your eWIC card and Food Guide in a safe place.
  • Report address and/or phone changes to the WIC office as soon as possible.
You Understand:
  • In order to provide you with certain referrals, we may need to share your name and contact information with outside organizations. We will request your special permission when we need to share your name and contact information with anyone outside of the WIC Program.
  • That if you intentionally lie to receive WIC benefits or if you violate the program rules, you will be subject to suspension or disqualification.
  • Selling or attempting to sell or giving away WIC benefits, food, or formula is not allowed. If you do so, you will be asked to repay the value of the items, and you may be subject to suspension or disqualification.
  • Posting WIC items on any social media, including, but not limited to Facebook, Craigslist, and Ebay is considered an attempt to sell.

Questions

Can I change the foods listed on my family benefit list?

ONLY your local WIC office can change your food package. If you have concerns or special needs, be sure to talk to your WIC Nutritionist before your benefits are issued. They may be able to adjust your food package.

Do I need to purchase everything listed on my family benefit list?

Your nutritionist can tailor your family benefits list to issue only the food you will buy and use. No, you are not required to pick up everything on your Family Benefit List. We encourage you to shop responsibly and only purchase the foods that you know you will use.

What if I run out of food and I’ve used all of my WIC benefits?

The WIC Program is only meant to “supplement” your diet. The foods you receive at WIC are not intended to meet all of your nutritional needs. You will need to purchase additional foods on your own. Your local office can help you find additional assistance programs if needed.

Can I save benefits for next month that I didn’t use?

No. Benefits expire at midnight on the expiration date found on each receipt.

Can I participate in more than one WIC Program at the same time?

No.

What happens if I move?

Try to contact your Local WIC office before you move. They can give you transfer information to take to the WIC office in your new area.

How do I check my WIC balance?

You can get a benefit balance by checking your last store receipt, on WICShopper My Benefits page, call the customer service number on the back of your card, online at www.connectebt.com, or ask customer service at the store for a balance inquiry.

Why was my transaction declined?
  • If you have more than 50 items in one transaction, consider splitting up your transaction.
  • If you are attempting to buy WIC and non-WIC items together, there may be an issue with an item you are trying to buy. Try splitting up your transaction and do your WIC purchase separate.
Go to top