Dear Dad,
An involved dad is important to a baby’s first months and years of life.
Even when the dad lives outside the home, babies with actively involved fathers grow into
healthier, happier, more successful children and adults. Babies need to form a strong bond
with their parents, and that means dad, too.
Bringing home a new baby is a big change for everyone. There are many ways dads can help
support mom and baby once they arrive home from the hospital.
Mom's body goes through a lot of changes during the pregnancy. It may take a little while for
her to feel like herself. Be gracious, patient, and supportive.
Limit visitors
Keep people who are sick away from your baby.
Daily chores
Help with cooking, cleaning, and laundry.
Check up on mom
If she is feeling depressed or anxious encourage and support her to seek help.
Depression affects up to
25%
of dads during their partners pregnancy
or in the first year after baby is born.
Depression and anxiety are risks for new moms and new dads. If either you or your baby’s mom
have anxiety or are feeling depressed, seek help immediately. Contact primary care
physicians, OBGYNs, or go to the emergency room if there is an immediate danger such as
suicidal thoughts or psychosis symptoms. To find help visit
https://psictchapter.com