Logo
Banner Food Guide

Gid Alimantè

Efektif janvye 2024

Konsèy pou w byen fè acha w yo

Before You Shop

Avan w achte:

  • Telechaje aplikasyon WICShopper a.
  • Konsilte Lis Avantaj pou Fanmi an, nouvo resi w la, oswa verifye My Benefits (Avantaj Mwen yo) sou aplikasyon WICShopper a pou w verifye balans disponib ou.
  • Konnen konbyen montan avantaj ou a ye pou acha fwi ak legim yo.
  • Verifye dat peryòd avantaj ou a kòmanse ak dat l ap fini.
While you shop

Pandan w ap achte:

  • Chèche etikèt pou etajè Connecticut WIC apwouve yo, oswa itilize aplikasyon WICShopper a pou w idantifye atik WIC yo.
  • Chwazi sèlman atik WIC apwouve nan gid alimantè sa a, epi asire w ou genyen kantite balans ki apwopriye a nan Lis Avantaj pou Fanmi an oswa sou yon nouvo resi.
  • Si w panse pwodui a ta dwe otorize men li pa pase, ou kapab itilize fonksyon I Couldn’t Buy This (Mwen Pa Rive Achte Pwodui Sa) sou aplikasyon WICShopper a pou w soumèt pwodui a pou revizyon, oswa kontakte klinik lokal WIC ou a.
Checkout

Kès:

  • Itilize kat epay magazen ou an
  • Anvan w fè tranzaksyon an, di moun ki sou kès la ou genyen koupon.
  • Itlize Avantaj WIC ofri w yo, anvan nenpòt lòt fòm pèman (Pwogram Asistans Nitrisyonèl Siplemantè (Supplemental Nutrition Assistance Program, SNAP), Asistans Familyal Tanporè (Temporary Family Assistance, TFA), lajan likid, oswa kat kredi oubyen debi).
  • Mande epi egzamine resi tranzaksyon an anvan w chwazi Wi.
  • Si gen yon pwodui WIC pa otorize ki afiche, mande pou yo retire l. Si w chwazi achte pwodui sa yo pandan w ap itilize yon lòt fòm pèman,WIC p ap kapab ranbouse w.

Sereyal Glase

ACHTE SÈLMAN

12 ounces oswa plis

* = Pa Gen Gliten
* = Sereyal Konplè

Mak Nasyonal

General Mills

Cheerios
Cheerios**
Cheerios Multigrain
Cheerios Multi Grain**
Cheerios Oat Crunch Berry
Cheerios Oat Crunch Berry*
Cheerios Veggie Blends Apple Strawberry
Cheerios Veggie Blends Apple Strawberry*
Cheerios Veggie Blends Blueberry Banana
Cheerios Veggie Blends Blueberry Banana*
Chex Blueberry
Blueberry Chex**
Chex Cinammon
Cinnamon Chex*
Chex Corn
Corn Chex*
Chex Rice
Rice Chex*
Chex Wheat
Wheat Chex*
Wic Gm Kix
Kix*
Wic Kix Berry Berry
Berry Berry Kix
Wic Kix Honey
Honey Kix*
Wic GM Total
Total*
Wheaties
Wheaties*

Grain Berry

Apple Cinnamon Toasted Oats
Apple Cinnamon Toasted Oats*
Cinnamon Frosted Shredded Wheat
Cinnamon Frosted Shredded Wheat*
Multi-Bran Flakes
Multi-Bran Flakes*
Original Toasted Oats
Original Toasted Oats*

Kellogg's

Complete Bran
Complete Bran
Corn Flakes
Corn Flakes
Crispix
Crispix
Frosted Mini Wheats Original
Frosted Mini Wheats Original*
Frosted Mini Wheats Blueberry Muffin
Frosted Mini Wheats Blueberry Muffin*
Frosted Mini Wheats Cinnamon Roll
Frosted Mini Wheats Cinnamon Roll*
Frosted Mini Wheats Cinnamon Roll
Frosted Mini Wheats Cocoa*
Frosted Mini Wheats Golden Honey
Frosted Mini Wheats Golden Honey*
Frosted Mini Wheats Pumpkin Pie Spice
Frosted Mini Wheats Pumpkin Pie Spice*
Frosted Mini Wheats Strawberry
Frosted Mini Wheats Strawberry*
Frosted Mini Wheats Little Bites
Frosted Mini Wheats Little Bites*
Rice Krispies
Rice Krispies
Special K
Special K
Special K
Special K Banana
Special K Protein Honey Almond
Special K Protein Honey Almond Ancient Grains
Special K Protein Multi-Grain
Special K Protein Multi-Grain Touch of Cinnamon

Kashi

Kashi Hearts Honey Toasted Organic
Kashi Blueberry Clusters Organic
Kashi Cocoa Clusters Organic
Kashi Cocoa Clusters Organic
Kashi Hearts Honey Toasted Organic
Kashi Hearts Honey Toasted Organic
Kashi Hearts Warm Cinnamon Organic
Kashi Hearts Warm Cinnamon Organic

MOM Brands

Crispy Rice
Crispy Rice*
Mini Frosted Spooners
Mini Frosted Spooners*

Post

Grape Nuts
Grape Nuts*
Grape Nuts Flakes
Grape Nuts Flakes*
Great Grains Banana Nut Crunch
Great Grains Banana Nut Crunch*
Great Grains Crunchy Pecans
Great Grains Crunchy Pecans*
HBO Almonds
HBO Almonds
HBO Cinnamon Bunches
HBO Cinnamon Bunches*
HBO Honey Roasted
HBO Honey Roasted
HBO Pecan and Maple Brown Sugar
HBO Pecan and Maple Brown Sugar*
HBO Vanilla Bunches
HBO Vanilla Bunches*
Oatmeal Squares Brown Sugar
Oatmeal Squares Brown Sugar*

Sereyal Glase

Best Yet

Best Yet

  • Bran Flakes*
  • Corn Flakes
  • Crispy Rice
  • Frosted Shredded Wheat*
  • Shredded Wheat*
Big Y

Big Y

  • Bran Flakes*
  • Corn Flakes
  • Crispy Corn Squares
  • Frosted Shredded Wheat*
Food Club

Food Club

  • Bran Flakes*
  • Corn Flakes
  • Crisp Rice
  • Frosted Shredded Wheat*
  • Honey and Oats with Almonds
  • Oats & More
  • Oats Cluster
  • Oats with Honey*
  • Toasted Oats*
  • Toasted Roasted Oats
  • Wheat Bran Flakes*
Good & Gather

Good & Gather

  • Honey & Oat Mixers
Great Value

Great Value

  • Bran Flakes*
  • Crisp Rice
  • Crunchy Nuggets
  • Frosted Shredded Wheat*
  • Toasted Corn*
  • Toasted Oats*
  • Toasted Rice*
  • Toasted Wheat*
Hy-Top

Hy-Top

  • Bran Flakes*
  • Corn Flakes
  • Crispy Rice
  • Toasted Oats*
IGA

IGA

  • Bran Flakes*
  • Corn Flakes*
  • Corn Squares*
  • Crispy Rice*
  • Frosted Shredded Wheat*
  • Shredded Wheat*
  • Tasteeos*
  • Toasted Oats*
kiggins

Kiggins

  • Corn Flakes
  • Crispy Rice
  • Rolling Oats*
  • Shredded Wheat Frosted*
krasdale

Krasdale

  • Corn Flakes
  • Toasted Oats*
life_every_day

Life Every Day

  • Corn Flakes
  • Toasted Oats
Parade

Parade

  • Toasted Oats
PICS/Price Chopper

PICS/Price Chopper

  • Corn Flakes
  • Crispy Rice
  • Frosted Shredded Wheat*
  • Toasted Corn Crisps
  • Toasted Rice Crisps
  • Toasted Oats*
  • Wheat Bran Flakes*
Price Rite

PriceRite
Bowl & Basket

  • Bite Size Frosted Shredded Wheat*
  • Bite Size Shredded Wheat*
  • Bran Flakes*
  • Toasted Oats*
ShopRite Bowl & Basket

ShopRite
Bowl & Basket

  • Bran Flakes*
  • Corn Flakes
  • Crispy Corn Squares
  • Crispy Rice Squares
  • Crispy Rice Toasted
  • Frosted Shredded Wheat*
  • Oats & More with Honey*
  • Shredded Wheat*
Signature Select

Signature Select

  • Bran Flakes*
  • Cereal Corn Pockets
  • Cereal Nutty Nuggets*
  • Cereal Rice Pockets
  • Crispy Rice
  • Frosted Shredded Wheat*
  • Oat and Almonds Cereal*
  • Oat and More with Honey
Stop & Shop

Stop & Shop

  • Bran Flakes*
  • Corn Flakes
  • Corn Squares
  • Crispy Rice
  • Frosted Shredded Wheat*
  • Honey Crunchin' Oats
  • Honey Crunchin' Oats with Almonds
  • Nutty Nuggets*
  • Oats & O's*
White Rose

White Rose

  • Corn Flakes
  • Crispy Rice

Sereyal Cho

Pa achte:

Enstantane

Mak Nasyonal

Cream of Rice
Cream of Rice*
Cream of Wheat
Cream of Wheat*
Cream of Wheat Whole Grain
Cream of Wheat Sereyal Konplè*
Maltex Hot Wheat Cereal
Maltex with “Sereyal Ble Cho”*
Maypo Vermont Style Maple Oatmeal
Maypo Avwan ak Erab nan Estil Vermont*
MOM Farina Original
MOM Farin Orijinal*
MOM Original Hot Wheat Cereal
MOM Sereyal Ble Cho Orijinal

Sereyal Glase

Best Yet

Best Yet

Farin avwàn enstantane*
Bowl and Basket

Bowl and Basket

Farin avwàn enstantane*
Food Club

Food Club

Farin avwàn enstantane*
Ralston Creamy Wheat

Ralston

Krèm ble
Urban Meadow Farina

Urban Meadow

Farina

Mwayen pou w achte jiska 36 oz. sereyal

Achte nenpòt konbinezon sereyal cho oswa glase WIC apwouve pou yon total 36 ounces.

Totals 36 oz.
Totals 36 oz.
Totals 36 oz.
Totals 36 oz.
Totals 36 oz.
Totals 36 oz.

Pen

ACHTE SÈLMAN
  • 100% ble konplè oswa pen ki fèt ak sereyal an antye
  • Dimansyon 16 ons = 1 liv sèlman

Pa achte:

Bagel, pen vyan, pen blan, pen boulanje

Mak Nasyonal

Alvarado Street Bakery

Alvarado Street Bakery
Whole Wheat

Arnold
Stoneground

Arnold Stoneground
Whole Wheat

Bimbo

Bimbo
Whole Wheat

Country Kitchen

Country Kitchen
Whole Wheat

Geissler’s

Geissler’s
Whole Wheat

Gold Medal Bakery

Gold Medal Bakery
Whole Wheat
Gold Medal Bakery
Whole Wheat
with Flaxseed

Holsum

Holsum
Whole Wheat

Krasdale

Krasdale
100% Whole Wheat

Pas Yisroel

Pas Yisroel
Whole Wheat

Penn Street

Penn Street
Whole Wheat

Pepperidge Farm

Very Thin 100% Whole Wheat
Very Thin 100% Whole Wheat
Whole Grain Seeded/Seedless Jewish Rye
Whole Grain Seeded/Seedless Jewish Rye

Sara Lee

Sara Lee
100% Whole Wheat

Stern's

Stern's
Whole Wheat

Sunbeam

Sunbeam
Whole Wheat

Windmill Farms

Stone Ground Hamotze
Stone Ground Hamotze
Stone Ground Menzanos
Stone Ground Menzanos

Wonder

Wonder
Whole Wheat

Mak Magazen yo

Best Yet

Best Yet
Whole Wheat

Big Y

Big Y
Whole Wheat

Great Value

Great Value
100% Whole Wheat

Key Food

Key Food
Whole Wheat

PICS/Price Chopper

PICS/Price Chopper
Whole Wheat

ShopRite Bowl & Basket

ShopRite Bowl & Basket
Whole Wheat

Simply Balanced

Simply Balanced
Whole Wheat

Stop & Shop

Stop & Shop
Whole Wheat
No-Salt Added Whole Wheat
No-Salt Added Whole Wheat

The Bakery

The Bakery
100% Whole Wheat

Urban Meadow

Urban Meadow
Whole Wheat

Tòtiya

ACHTE SÈLMAN
  • Tòtiya mou ak mayi oswa ki fèt ak ble konplè
  • 1 liv oswa yon sachè 16 ons

Mak Nasyonal

Chi Chi's

Chi Chi's
White Corn
Chi Chi's
Whole Wheat

Don Pancho

Don Pancho
White Corn
Don Pancho
Whole Wheat

La Banderita

La Banderita
Corn
La Banderita
Whole Wheat

La Fe

La Fe
Corn

La Poblanita

La Poblanita
Corn

Mayan Farms

Mayan Farms
Whole Wheat

Mission

Mission
Corn
Mission
Whole Wheat

Ortega

Ortega
Whole Wheat

Pepito

Pepito
Corn
Pepito
Whole Wheat

Quesos La Ricura

Quesos La Ricura
White Corn

Tropical

Tropical
Whole Wheat

Mak Magazen yo

Big Y

Big Y

  • Whole Wheat
Food Club

Food Club

  • Whole Wheat
  • White Corn
IGA

IGA

  • Whole Wheat
Key Foods

Key Foods

  • Whole Wheat
My Essentials

My Essentials

  • Whole Wheat
Nature's  Promise

Nature's Promise

  • Whole Wheat
  • Whole Grain Corn
PICS/Price Chopper

PICS/Price Chopper

  • Corn Taco
ShopRite

ShopRite

  • Whole Wheat
Signature Select

Signature Select

  • Whole Wheat
Stop & Shop

Stop & Shop

  • White Corn
  • Whole Wheat
  • Yellow Corn

Manje nan maten "Burritos"

Engredyan

  • 1 mamit pwa nwa, jete dlo a epi rense l
  • 12 tòtiya
  • 1½ tas fwomaj cheddar ki rape
  • 2 kiyè lwil vejetal
  • ½ tas pwavon rache,
  • ½ tas zonyon, rache
  • 8 Ze
  • 16 ons salsa

Sa ki an gra yo se manje ke WIC apwouve.

Enstriksyon

    plate
  1. Ajoute pwa nwa a nan yon ti pwelon. Kwit li nan yon dife ki pa twò cho jiskaske l kwit.
  2. Nan yon pwelon ki pi gwo, sote pwavon an ak zonyon an nan lui vejetal la jiskaske yo vin mou.
  3. Bat ze a jiskaske l vin fè yon sèl nan yon bòl ki laj. Ajoute ze a nan pwelon an epi kite yo kuit.
  4. Chofe tòtiya yo nan maykwowev oswa nan fou jiskake l vin mou. Ouvri tòtiya a, epi mete kiyè ze ak pwa, fwomaj ak salsa nan tèt chak tortilla.
  5. Woule tòtiya yo an burritos.
  6. Sèvi li cho. Anbale rès burritos yo nan yon fèy aliminyòm pou w friz li oswa pou w rechofe li pou yon lòt repa!

Pat ki fèt ak ble antye

ACHTE SÈLMAN
  • 1 liv oswa yon sachè 16 ons
  • Pat ki fèt ak 100% ble konplè oswa sereyal an antye
  • Pat ki nan fòm varye tankou penne, rotini, espageti, elatriye.

Mak Nasyonal

Barilla

Barilla
Whole Wheat Whole Grain

Gia Russa

Gia Russa
Whole Wheat

Hodgson Mill

Hodgson Mill
Whole Wheat

Nature's Promise

Nature's Promise
Whole Wheat

Ronzoni Healthy Harvest

Ronzoni Healthy Harvest
Whole Wheat

Mak Magazen yo

Delallo

Delallo
Organic Whole Wheat

Full Circle

Full Circle
Organic Whole Wheat

Luigi Vitelli

Luigi Vitelli
Whole Wheat Organic Whole Wheat

O Organics

O Organics
Whole Wheat

Racconto

Racconto
Whole Wheat

ShopRite Bowl & Basket

ShopRite Bowl & Basket
Whole Wheat

Signature Select

Signature Select
Whole Wheat

Simply Balanced

Simply Balanced
Organic Whole Wheat Whole Wheat

Urban Meadow

Urban Meadow
Whole Wheat

Diri mawon

ACHTE SÈLMAN
  • 1 liv oswa Sachè/ bwat 14-16 ons
  • Diri mawon nòmal

Pa achte:

Diri blan, diri ak epis, diri an san anbalaj, diri òganik

Mak Nasyonal

C&F

C&F

  • Boil-in-Bag
  • Long/Short Grain
  • Instant
Carolina

Carolina

  • Brown Rice
Goya

Goya

  • Brown Rice
Mahatma

Mahatma

  • Brown Rice
Minute

Minute

  • Brown Rice
Riceland

Riceland

  • Natural
Success

Success

  • Brown Rice
Uncle Ben’s

Uncle Ben’s

  • Fast & Natural Whole Grain Instant
  • Natural Whole Grain
  • Whole Grain Boil-in-Bag

Mak Magazen yo

Best Yet

Best Yet

  • Instant
  • Long Grain
Big Y

Big Y

  • Instant
Food Club

Food Club

  • Enstantane
Good & Gather

Good & Gather

    Brown Rice
Great Value

Great Value

  • Brown Rice
IGA

IGA

  • Grenn
  • Instant Long Grain
My Essentials

My Essentials

  • Brown Rice
Parade

Parade

  • Brown Rice
PICS/Price Chopper

PICS/Price Chopper

  • Boil-in-Bag
  • Instant
Signature Select

Signature Select

  • Brown Rice
Stop & Shop

Stop & Shop

  • Boil-in-Bag
  • Instant
White Rose

White Rose

  • Brown Rice

Pat ak Epina, Tomat ak Pwa

Engredyan

  • 1 kiyè lwil vejetal
  • 1 mwayèn zonyon, rache
  • 1 branch seleri, rache
  • 1 kiyè poud lay
  • Yon mamit 15 ons pwa wouj oswa pwa "chickpeas", jete dlo a epi rense l
  • Yon mamit 15 ons tomat, jete dlo a pasyèlman
  • Yon mamit 15 ons bouyon poul ki pa gen anpil sodyòm
  • 2 gode fèy epina fre, rense
  • 2 gode pat ki fèt ak ble antye
  • ½ poiv an poud
  • 4 kiyè fwomaj parmesan oswa mozzarella

Sa ki an gra yo se manje
ke WIC apwouve.

Instrucciones

  1. Kuit pat la selon enstriksyon ki nan sachè a. Jete dlo a epi mete l akote.
  2. Pandan pat la ap bouyi, chofe luil oliv nan yon gwo pwelon ak yon dife ki pa twò wo; sekwe l pou w ka grese tout pwelon an.
  3. Ajoute zonyon ak seleri nan pwelon an, brase l detanzantan. Kuit li jiskaske zonyon an ak seleri an parèt kuit, pandan anviwon 3 minit.
  4. Ajoute poud lay nan pwelon an epi brase.
  5. Ajoute pwa ki rense, tomat ki rache, ak bouyon poul (chicken broth) nan pwelon an epi brase l tou dousman. Fè l bouyi, ei redui dife a epi kite l kuit pou yon lòt 2 a 3 minit.
  6. Ajoute epina epi kuit pat la nan pwelon an. Melanje yo byen epi ba yo 2 a 3 minit pou yo kuit.
  7. Mete piman epi mete poud fwomaj sou li selon gou w. Separe l epi pran plezi w!
  8. Ou kapab itilize diri mawon nan plas pat la pou resèt sa!
Dish

Ji Fwi

ACHTE SÈLMAN
  • Boutèy 64 oswa 128 oz; 100% ji, 120% Vitamin C oswa
  • 72 miligram pou chak 8 fl oz
KÒMAN POU W ACHTE
  • 64 ons = 1 boutèy
  • 128 ons = 2 boutèy
Pou w ka benefisye avantaj konplè ji w la
Timoun yo dwe chwazi Bwat 64 oz. la
Fanm yo dwe chwazi ji konsantre 11,5 oswa 12 oz. la

Mak Nasyonal

Pòm

  • Apple & Eve
  • Juicy Juice
  • Langers
  • Mott's
  • Ocean Spray
  • Old Orchard
  • Welch's

Cherry

  • Juicy Juice
  • Ocean Spray
  • Welch's

Ji Melanje yo

  • Apple & Eve
  • Juicy Juice
  • Langers
  • Mott's
  • Ocean Spray
  • Old Orchard
  • Welch's

Mango

  • Juicy Juice
  • Welch's

Zoranj

  • Tout Mak yo

Anana

  • Langers
  • Libby's
  • Welch's

Rezen Vyolè

  • Juicy Juice
  • Langers
  • Ocean Spray
  • Old Orchard
  • Welch's

Tomat

  • Campbell's

Vejetal

  • V8

Rezen Blan

  • Juicy Juice
  • Old Orchard
  • Welch's

Mak Magazen yo

Best Yet

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
  • Pineapple
Best Yet

Big Y

  • Apple
  • Purple Grape
  • White Grape
  • Juice a Lot
  • All Juice Mixtures
Big Y

Bogopa

  • Apple
Bogopa

Bowl & Basket

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
  • Tomato
  • Vegetable
Bowl & Basket

Food Club

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
  • Pineapple
Food Club

Freedom’s Choice

  • Apple
  • Orange
Freedom’s Choice

Good & Gather

  • Apple
  • Purple Grape
  • White Grape
  • All Juice Mixtures
Good & Gather

Great Value

  • Apple
  • Cranberry
  • White Grape
  • Pineapple
  • Purple Grape
  • Tomato
  • Vegetable
  • All Juice Mixtures
Great Value

Harvest Classic

  • Apple
Harvest Classic

Hy-Top

  • Apple
  • Purple Grape
  • White Grape
Hy-Top

IGA

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
  • All Juice Mixtures
IGA

Krasdale

  • Apple
  • Purple Grape
  • White Grape
Krasdale

Nature's Nectar

  • Apple
  • Grape
  • White Grape
Nature's Nectar

Parade

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
Parade

PICS/Price Chopper

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
  • Orange
  • Pineapple
  • Vegetable
  • All Juice Mixtures
PICS/Price Chopper

Save-a-Lot/ Ruby Kist

  • Apple
  • Pineapple
Save-a-Lot/ Ruby Kist

Seven Farms

  • Cranberry Organic
  • White Grape Organic
Seven Farms

Signature Select

  • Apple
  • Apple Cider
  • Cranberry Blends
  • Grape
  • Grapefruit
  • Pineapple
  • Vegetable
  • White Grape
Signature Select

Stop & Shop

  • Apple
  • Purple Grape
  • White Grape
Stop & Shop

Tiptop Grove

  • Apple
  • Purple Grape
  • White Grape
Tiptop Grove

Urban Meadow

  • Apple
  • Apple Cranberry
  • Cranberry
  • Cranberry Grape
  • Cranberry Pomegranate
Urban Meadow

White House

  • Apple
White House

White Rose

  • Apple
  • Purple Grape
  • White Grape
  • Grapefruit Juice/Blends
White Rose

Ji Konsantre

ACHTE SÈLMAN

Bwat 11.5-12 ons yo
100% ji
Omwen 120%
vitamin C

KÒMAN POU W ACHTE

48 oz. = 1 bwat
96 oz. = 2 bwat
144 oz. = 3 bwat

Tout ji yo, pa achte:

Koktèl ji, bwason oswa ji ki gen sik anplis oswa pwodui ki gen gou sikre yo.

Mak Paplemous Zoranj
Rich an Kalsiòm
Pòm Rezen Melanj Anana Ki pa dwe fè glas
Best Yet img img img img
Cascadian Farm img
Clear Value img img img
Dole img img img img
Food Club img img img
Freedom’s Choice img img
Good & Gather img img img img img img
Great Value img img img img img
HY-TOP img img img
IGA img img img
Langers img img img img img img
Old Orchard img img img img img img
Parade img img img
PICS/Price Chopper img img img img
Seneca img img img img
ShopRite img img
Signature Select img img
Stop & Shop img img img
Tipton Grove img img img
Tree Top img img img
Welch’s (yellow cap) img img img

Legim: Pwa, Ariko ak Lantiy

Pwa sèch, Ariko yo ak Lantiy

ACHTE SÈLMAN

Sak 1 liv (16 ons)

OU KA ACHTE:

Tout kalte pwa sèch, ariko sèch oswa lantiy

img
img
img

Pwa anbwate, Ariko anbwate

ACHTE SÈLMAN

Bwat 15-16 ons yo

KÒMAN POU W ACHTE

1 bwat = .25 liv
4 bwat = 1 liv

OU KA ACHTE:

Pwodui natirèl oubyen vejetaryen

img

Pa achte:

Pwodui ki gen sik, grès, luil, legim, fwi oswa vyann yo ajoute, pwa kuit

img

Manba

OU KA ACHTE:

po 16-18 ons lan Ki pa gen awòm

Ki gen Grès, ki sèk, ki gen krèm, ki an mòso oswa natirèl

Pa achte:

Awòm

img

Lèt, Fwomaj, Ze ak Tofi

Lèt

Achte fòma ak tip pwodui ki te parèt nan Lis Avantaj Familyal WIC la.

KÒMAN POU W ACHTE

128 oz./Galon
64 oz./Demi Galon
32 oz./Yon Ka

OU KA ACHTE:
  • Ekreme (san grès)
  • 1% (pa gen anpil grès)
  • 2% (grès redwi)
  • Antye
  • (Pou timoun ki gen 12-23 mwa)

Pa achte:

Lèt bè, lèt byolojik, lèt ki gen awòm, lèt kri

OU KA ACHTE:

Lèt soja

96 oz., 64 oz./demi galon, 32 oz./yon ka

8th Continent

Original

Pacific Ultra Soy

Original (ki ka konsève pandan lontan, 32 oz.)

Silk

Original

food food food

Lèt Evapore

Bwat 12 ounce, San Grès, 2%, Antye (Vitamin D anplis)

KÒMAN POU W ACHTE

1 bwat likid = .18 nan yon galon
5 bwat = 1 galon

Lòt Lèt ou ka Chwazi

  • Lèt ki pa gen anpil Laktoz /Lèt ki San Laktoz
  • - 96 oz., 64 oz./demi galon, 32. oz/yon ka

    - Ekreme, 1%, 2%, Antye

  • Lèt kabrit
  • - Ekreme, 2%, Antye

  • Lèt Ekreme an Poud
  • Kosher Lèt
  • - Meyenberg (anbwate-alo oswa an poud)

    - Lèt antye disponib sèlman (pou timoun ki gen 12-23 mwa)

KÒMAN POU W ACHTE

1 bwat alo = .18 nan yon galon
5 bwat = 1 galon
4 bwat an poud = 3 galon

Lèt UHT

Ki ka konsève pandan lontan, ki pa gen Awòm,
Regilye oswa San Laktoz, Ekreme, 1%, 2%, Antye
Konsilte Nitrisyonis ou an pou ba ou l

Fwomaj

ACHTE SÈLMAN

Yon pake 8 oswa 16 ons,
rape, fwomaj an baton, an blòk, an tranch

OU KA ACHTE:
  • Americano
  • Colby/Colby Jack
  • Cheddar
  • Mozzarella san grès, ki anbale deja:
    Calabro, Polly-O
  • Mozzarella san laktoz: Galbani
  • Monterey Jack
  • Mozzarella
  • Muenster
  • Provolone
  • Swiss

Pa achte:

Deli, tranch ki nan anbalaj endividyèl, manje ak baz fwomaj, pwodui oswa tatinad ki fèt ak fwomaj, krèm fwomaj oswa fwomaj kotaj, enpòte, ki gen awòm, byolojik

Ze

Nenpòt Mak
OU KA ACHTE:

Nenpòt gwosè, 1 douzèn, katon, blan oubyen mawon

Pa achte:

Organic

egg image

Tofi

OU KA ACHTE:

Yon pake 8-16 ons, Natirèl

Pou w resevwa avantaj konplè sou tofi, achte pake 8 oswa 16 ons yo.

Azumaya

Azumaya

Extra Firm, Firm

Franklin Farms

Franklin Farms

Extra Firm, Firm, Medium Firm, Soft

Nasoya

Nasoya

Cubed Firm, Lite Firm, Silken, Super Firm, Super Firm Cubed

Nature’s Promise

Nature’s Promise

Extra Firm, Firm

Nature’s Soy

Nature’s Soy

Firm, Soft

O Organics

O Organics

Extra Firm, Firm, Silken, Sprouted Super Firm

Yogout

OU KA ACHTE:
  • Yon pake ki gen 1 ka oswa kontenè 32 ons
  • 4 ons 4 pake, 4 ons 8 pake

Pa achte:

Sikreri ki pa gen kalori, yogout pou bwè oswa engredyan melanje (granola, moso bobon, siwo myèl, nwa, elt.)

Yogout Grèk

* Disponib tou an yogout ki fèt ak lèt antye

Best Yet

Best Yet

Bowl & Basket

Bowl & Basket*

Cabot

Cabot*

Chobani

Chobani*

Fage

Fage*

Food Club

Food Club*

Good & Gather

Good & Gather*

Great Value

Great Value*

Hood

Hood*

Lucerne Dairy Farms

Lucerne Dairy Farms*

Mehadrin

Mehadrin

O’Organics

O’Organics

Open Nature

Open Nature*

PICS/Price Chopper

PICS/Price Chopper

Stonyfield Organic

Stonyfield Organic*

Upstate Farms

Upstate Farms

Yogout ki pa gen anpil grès / ki pa gen anpil grès

Nenpòt gou

* Disponib tou an yogout ki fèt ak lèt antye

Activia

Activia

Axelrod

Axelrod*

Best Yet

Best Yet

Big Y

Big Y

Brown Cow

Brown Cow*

Butterworks Farm

Butterworks Farm*

Cabot

Cabot

Coburn Farms

Coburn Farms

Cream O Land

Cream O Land

Crowley

Crowley

Dannon

Dannon*

  • Dannon All Natural*
  • Dannon Creamy Classic
  • Dannon Danimals
Desi Natural Dahl

Desi Natural Dahl*

Food Club

Food Club

Friendly Farms

Friendly Farms

Friendship

Friendship

Good & Gather

Good & Gather

Good & Gather

Great Value

Green Mountain Creamery

Green Mountain Creamery*

J & J Kosher

J & J Kosher

La La

La La

La Yogurt

La Yogurt

  • La Yogurt Probiotic*
Lucerne Dairy Farms

Lucerne Dairy Farms

Maple Hill

Maple Hill*

Mehadrin

Mehadrin

Mountain High

Mountain High*

My Essentials

My Essentials

Nature’s Promise

Nature’s Promise*

Noosa

Noosa*

Oomda

Oomda*

PICS/Price Chopper

PICS/Price Chopper

PriceRite Bowl & Basket

PriceRite Bowl & Basket

Romis

Romis*

Seven Stars Farm

Seven Stars Farm*

ShopRite Bowl & Basket

ShopRite Bowl & Basket*

Stop & Shop

Stop & Shop

Stonyfield

Stonyfield*

Super A

Urban Meadow

Urban Meadow

Yoplait Grande

Yoplait

  • Yoplait Grande*

Yogout ki fèt ak lèt antye

  • (Pou timoun ki gen 12-23 mwa)
Milk Cup

Pwason nan Bwat

*Pou kèk kategori fi ansent ak sa k ap bay tete
Anbale nan dlo oswa luil. Otorize pou ajoute sòs oswa savè.

Ton

Bwat 5 ons – pal an mòso sèlman

Sadin

Bwat 3,75 ons

Somon Woz

Bwat 5-15 ons

Fish

Pwodui pou nouri timoun

Sereyal pou timoun

OU KA ACHTE:
  • Yon pake 8 oswa 16 ons sèlman,
  • Chwazi nenpòt mak

Pa achte:

Varyete ki enplike DHA, fwi, lèt matènize, ak/oswa yogout

Fwi ak legim pou timoun

OU KA ACHTE:
  • pake 4 oswa 8 ons, echantiyon, oswa pake ki varye
  • Chwazi engredyan inik oswa konbinezon legim ak fwi (i.e. pòm-bannann, pòm-patat, elt.)
  • Chwazi nenpòt mak

Pa achte:

Sik ajoute oswa Sachè

Vyann pou timoun

*Disponib sèlman pou timoun ki nan tete ki gen 6 a 11 mwa
OU KA ACHTE:
  • Pake endividyèl, echantiyon, oswa pake ki varye
  • Chwazi nenpòt mak
  • Chwazi nan varyete sa:
    • Bouyon/sòs Vyann Bèf
    • Bouyon/sòs poul
    • Bouyon/sòs janbon
    • Bouyon/sòs kodenn

Pa achte:

Sachè, desè, dine, ragou, melanj avèk DHA/ARA, sèl, sik, fwomaj, sereyal oswa pat

Cup

Fwi ak legim

  • Konnen balans benefis ou yo avan w achte.
  • Avantaj fwi ak legim yo ap gen yon montan an dola, ki afiche sou lis avantaj fanmi WIC ou a.
  • Si w achte fwi ak legim ki koute pi chè pase montan dola maksimòm nan, ou ka remèt yon bagay oswa peye diferans lan ak yon metòd pèman (SNAP, cash, oswa kat kredi/debi).
  • Si fwi ak legim ou achte yo koute mwens pase montan dola maksimòm nan, balans ou a ap rete sou kat eWIC ou a pandan peryòd avantaj la.
food

Fwi ak Legim Fre

OU KA ACHTE:

  • Nenpòt varyete
  • Antye, predekoupe, dechikte oswa anbale – Ki vann nan sachè, bwat, pyès, liv, oswa pake
  • Salad ak/oswa legim vèt nan sachè

Pa achte:

Atik pou salad, plato pou fèt, Kòbèy fwi, fwi sèch, kolasyon ki fèt ak fwi. Salad/Kit anbale avèk vinegrèt, vyann, nwa, kwouton, fwomaj, elt.

fresh fruit

Fwi ak Legim jele

OU KA ACHTE:

  • Nenpòt mak/varyete ak gwosè
  • Fwi oswa legim natirèl oswa melanj

Pa achte:

Atik ki gen sik ajoute, sik, grès/luil ajoute, frit, pòmdetè fri, tate tot, lòk fòm pòmdetè. Pa dwe anbale ak sòs, pasta, oswa diri.

frozen fruit

Fwui ak Legim nan bwat

OU KA ACHTE:

  • Nenpòt mak ak gwosè
  • Dwe anbale nan dlo oswa luil.
  • Ka gen nivo Sodyòm regilye oswa ba
  • Pake an plastik oswa bwat

Sòs Tomat nan Bwat

  • Sòs tomat/espageti nan konsèv

Pa achte:

Atik ki gen sik ajoute, sik, siwo, grès ajoute, luil, sèl (fwi), sòs kànbèj, tat graniti, kòktèl fwi, legim marine, legim nan krèm oswa nan sòs, oliv.

canned fruit

Konsèy pou yon eksperyans pozitif nan sa ki gen rapò ak fè acha

Shopping Women img
  • Kat eWIC ou a sèlman ka itilize kay vandè agreye nan Connecticutepi pa ka itilize nan nenpòt eta.

  • Pou w jwenn yon lis vandè WIC otorize, mande pèsonèl ajans lokal ou a, vizite www.ct.gov/dph/wic anba onglè Detayan (Retailers) an, oswa itilize aplikasyon WICShoppera.

  • Refere ak Lis Avantaj Fanmi w pou konnen pwodui ki te chwazi espesyalman pou bezwen chak patisipan. Se pa tout pwodui ki site nan Gid Alimantè sa ki elijib pou w achte.

  • Pa egzanp: Menm lè Gid Alimantè a di lèt antye se yon pwodui WIC apwouve, si ou gen yon timoun de lane oswa plis, w ap sèlman ka achte lèt ekreme ki gen 1% oswa san grès pou timoun sa.

  • Pou asire w WIC apwouve yon atik, itilize aplikasyon WICShopper

      a ak eskane pwodui yo.
Shopping Women
  • Pou w idantifye pwodui WIC apwouve nan magazen yo, Chache etajè Connecticut WIC apwouve a.

  • Kesye a ta dwe eskane tout atik ou chwazi yo. Magazen yo pa ka limite chwa w nan mak pwodui WIC apwouve yo.

  • Sonje itlize Avantaj WIC ofri w yo, anvan nenpòt lòt fòm pèman (SNAP, TFA, lajan likid, oswa kat kredi oubyen debi).

  • Lè sa disponib, egzamine resi tranzaksyon an anvan w chwazi Wi. Se pou asire yo touche tout pwodui WIC apwouve yo nan balans WIC ou a. Si ou te peye pou yon atik ki ta dwe retire sou kat eWIC ou a, mande sèvis kliyantèl la asistans.

  • Nan sousi pou pi byen sèvi w si w gen yon pwoblèm acha oswa pou w achte yon atik, mande pou jesyonè magazen an. Si w bezwen plis asistans, Rele biwo WIC ki nan Eta a nan 1-800-741-2142 pandan ou nan magazen an. Si se pa nan lè biwo, voye yon imel bay biwo WIC ki nan Eta a sou ctwic@ct.gov. Tanpri bay tout detay posib, sa gen ladan l dat, lè, non magazen an, detay sou atik ou t ap achte a, ak ki lè, mete yon imaj pwodui a ak UPC a.

Image Mark

Dwa ak responsablite

img Dwa ou yo:
  • WIC bay edikasyon nitrisyonèl, enfòmasyon ak soutyen sou alètman matènèl, ak tout aliman ki bon pou lasante yo.
  • WIC ap ede w jwenn lòt resous ki ka ede fanmi w, tankou HUSKY A/Medicaid, bank alimantè lokal yo ak sèvis sante.
  • Tout enfòmasyon w bay WIC yo ap rete prive.
  • Si w santi yo diskrimine w, ou ka depoze yon plent
  • Nòm pou patisipe nan pwogram WIC yo se menm pou tout moun, kèlkeswa ras, koulè, laj, andikap, oswa sèks (ansanm ak idantite jan ak oryantasyon seksyèl).
  • Si w bezwen entèprèt oswa sèvis pou andikap, tanpri mande pèsonèl WIC la.
Dwa ak responsablite w yo:
  • Trete pèsonèl WIC yo ak respè epi koutwazi. Si w santi yon magazen, yon patisipan WIC, oswa yon pèsonèl ap fè yon bagay ki mal, rele ajans WIC nan Eta a nan 1-800-741-2142.
  • Konsève kat WIC ou a ak Gid Alimantè w la an sekirite.
  • Siyale biwo WIC la sou chanjman adrès ak/oswa telefòn pi vit posib.
Ou konprann:
  • Nan sousi pou ba w kèk referans, nou ka bezwen pataje non w oswa enfòmasyon sou kontak ou ak lòt òganizasyon. N ap mande w pèmisyon espesyalman lè n ap bezwen pataje non w ak enfòmasyon sou kontak ou bay nenpòt moun ki andeyò pwogram WIC a.
  • Si ou bay manti pou w resevwa avantaj WIC yo oswa si ou pa respekte règleman pwogram nan, w ap oblije fè yon ti kanpe oswa y ap diskalifye w.
  • Li entèdi pou w vann, tante vann, oswa fè kado avantaj WIC yo, aliman, oswa lèt. Si w fè sa, y ap mande w pou repeye kòb atik yo, epi yo ka kanpe w oswa diskalifye w.
  • Piblikasyon atik WIC yo sou nenpòt rezo sosyal, ansanm men pa sèlman sa, Facebook, Craigslist ak Ebay, konsidere tankou yon tantativ vant.

Kesyon

Eske m ka chanje aliman ki nan lis avantaj fanmi m yo?

SELMAN biwo WIC lokal ou a ki ka chanje pake aliman w yo. Si w gen enkyetid oswa bezwen espesyal, asire w pale ak nitrisyonis WIC a avan avantaj ou yo aplike. Yo ka petèt kapab ajiste pake alimantè w la.

Eske m dwe achte tout sa ki nan lis avantaj fanmi m yo?

Nitrisyonis ou a ka adapte lis avantaj fanmi w la pou ka ba w sèlman aliman w ap achte ak itilize yo. Non, yo pa egzije w chwazi tout sa ki nan lis avantaj fanmi w yo. Nou ankouraje w fè acha yo yon fason ki responsab epi achte sèlman aliman w ap itilize yo.

E si mwen pa gen aliman ankò epi mwen itilize tout avantaj WIC yo?

Pwogram WIC a la sèlman pou "kore" rejim ou. Aliman ou resevwa nan pwogram WIC yo pa la pou satisfè bezwen alimantè w yo. W ap bezwen achte plis aliman pou tèt ou. Biwo lokal ou a ka ede w jwenn plis pwogram asistans alimantè si w bezwen.

Eske m ka konsève avantaj pou mwa pwochen m pa t itilize yo?

Non. Avantaj yo ekspire a minuit nan dat ekspirasyon ki sou chak resi.

Eske m ka patisipe nan plis pase yon pwogram WIC an menm tan?

Non.

Kisa k ap pase si m demenaje?

Eseye kontakte biwo WiC lokal ou a anvan w demenaje. Yo ka ba w enfòmasyon pou transfè pou w bay nan biwo WIC ki nan nouvo zòn ou an.

Kijan pou m verifye balans WIC mwen an?

Ou ka jwenn balans avantaj ou yo lè w verifye dènye resi w la, sou WICShopper Paj Avantaj Mwen yo (My Benefits), rele sèvis kliyantèl la sou nimewo ki nan do kat ou a, sou entènèt sou www.connectebt.com,oswa mande sa nan sèvis kliyantèl la nan magazen an yon demann balans.

Poukisa yo refize tranzaksyon mwen an?
  • Si ou gen plis pase 50 atik nan yon tranzaksyon, pito ou fè acha yo separeman.
  • Si w ap eseye achte atik WIC ak sa ki pa WIC ansanm, li posib pou gen yon erè nan yon atik w ap eseye achte yo. Eseye fè tranzaksyon yo separeman epi fè acha WIC w yo separeman.
Go to top